Feeling overwhelmed? Frustrated by your lack of progress? The feeling that however hard you try it will never be enough? I know the challenges you face. I know, because I’ve been there. 

I’ve spent my life enabling people to make transformative change. Twenty years of working with people who face barriers, whether because of their race, their mental or physical health, their identity, or their social circumstances, from CEOs to homeless adults, I have helped them to transform their lives. Let me help you transform yours.

My services are unique, developed from my work in the voluntary sector, working with thousands of writers and artists, understanding the psychological barriers they face.  As a writer myself, I understand how a great idea can falter due to lack of confidence, time, ill health, work and caring commitments. How important it is to get your creative project completed and out into the world. 

I understand the difficulties of working in the voluntary sector, combining work, creative projects, family life, the complexities of managing our mental and physical health. The highs and lows of the creative journey.  I work with individuals, creative partnerships, teams and organisations. In our sessions we'll work through your challenges, using evidence based techniques,  drawn from the latest neuroscience research, using NLP, CBT & embodiment methods, enabling you to increase your wellbeing, complete your project, and find the time you need for the things you love.

I am a trained Relational Dynamics 1st coach (qualified with distinction), a member of the Association for Coaching, Lapidus and trained ORSC (Organization and Relationship Systems) Coach. I am an Associate of the Centre of Arts & Wellbeing, Brighton University, member of the Cambridge Writing Centre, Anglia Ruskin University & facilitator for the Creative Health Network, Sussex. 

I have recently completed a PhD studying the health and wellbeing outcomes of attending community creative writing programmes, studying at Anglia Ruskin University where I was a VC Scholar. I am also a visiting lecturer at ARU, teaching on the Art, Health and Wellbeing MA and teach yoga and mindfulness to children in my spare time.

For more detail on my story see here.

Contact me to book your FREE 15 minute consultation now!